Ante Up
Raise the Stakes...
Randomly pull 13 cards, this order will create the WOD. You will do the first cards #1 workout for high or low reps, you will the second cards #2 workout for high or low reps, and continue this for all 13 cards.
Example, if I pulled this card first:
I would do:
- 10 or 100 Kettlebell Push Presses
Then I would draw the next card:
and I would do:
- 5 or 50 Bench Presses
Then I would draw the next card and continue...
tips:
- You can also play this in teams or in a group by making each card of the 13 a station. Each person or team rotating.
- You can also only use one suit, this would use every movement in that suit but will randomize the order and reps.